1.Strengthening cadiac and pneumonic function,
2.Developing the strength in lower limbs and waist
3.Improving the flexibility, coordination and stability of lower limbs;
4.Good for healing strain of lumbar muscles, hip joint aches, functional hindrance of lower limbs, muscular inability and atrophy,etc.
1.To hold the cross-bar firmly with both of your hands,
2.then put your feet on the pedals respectively, head up high and waist upright.
3.Then, let your legs swing back and forth naturally just as walking, you can adjust the strength by regulating swing amplitude and frequency.
Both legs swinging simultaneously back and forth is prohibited.
1.Developing the strength and flexibility of muscles in upper limbs, shoulder region, chest, abdomen and back, promoting the stability of upper limb joints,
2.and improving the coordination and balance of human body;
3.good for healing functional hindrances of joints in shoulder, elbow and waist.
1.Hold the bars fimly, and raise your body by the strength of your two arms,
2.then you can bend and upright your arms,and repeat this movement.
Please donot overexert, otherwise it will cause strain of the related joints.
Relaxing the muscles in waist and back, relieving fatigue of body and accommodating the nervous system and improving the physical anti-pathogenic ability.
To make your body abut against the crossbam of the massager, move slowly up and down, left and right. This appliance is quite suitable for the elder
1.Bulding up the strength of muscles in shoulder region,
2.impoving the flexibility and agility of shoulder joints,
3.and preventing and healing shoulder related diseases;
4.Good for healing activity hindrance, ankylosis in shoulder joints, frozen shoulder and trauma of shoulder.
Legs in sitting stance, hold to the handgrips of rotating wheels with both hands or one hand, then press, turn the wheel in clockwise or anticlockwise direction.
1.Bulding up the strength of muscles in shoulder region,
2.impoving the flexibility and agility of shoulder joints,
3.and preventing and healing shoulder related diseases;
4.Good for healing activity hindrance, ankylosis in shoulder joints, frozen shoulder and trauma of shoulder.
Legs in sitting stance, hold to the handgrips of rotating wheels with both hands or one hand, then press, turn the wheel in clockwise or anticlockwise direction.
1.Stretching the extensors and ligaments in legs,
2.and developing the flexibility and agility of joints;
3.good for healing numbness and functional hindrances, i.e. bending and stretching inconvenience of three main joints of lower limbs, muscular atophy, etec.
To stand face to the equipment with one leg standing straight, the other leg extending straight and the anckle on the cross-bar, the the upper part of the body bends forward nad press downward.