Function introduction: Strengthening cadiac and pneumonic function, developing the strength in lower limbs and waist, and improving the flexibility, coordination and stability of lower limbs;
good for healing strain of lumbar muscles, hip joint aches, functional hindrance of lower limbs, muscular inability and atrophy,etc.
Approach: To hold the cross-bar firmly with both of your hands, then put your feet on the pedals respectively, head up high and waist upright. Then, let your legs swing back and forth naturally just as walking, you can adjust the strength by regulating swing amplitude and frequency/.
Notice: Both legs swinging simultaneously back and forth is prohibited.
Accoding standard: EN957