Function: Developing the strength and flexibility of muscles in upper limbs,shoulder region,chest abdomen, and back,promoting the stability of upper limb joints and improving the coordination and balance of human body.good for healing functional hindrance of joints in shoulder ,elbow and waist.
Approach: Hold the bars firmly and raise your body by the strength of your two arms ,then you can walk your body by moving your arms across the bars ,or you can bend and upright your arms and repeat this movement
Notice: Do not exercise beyond your comfortable level of fitness and ability.