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CROSSFIT EQUIPMENT · Crossfit (Adult No.9)

Product Information

Technical Parameters

    1 parallel bars stand in the middle of two bars with back face to the post;hold the handles firmly with both hands,then lift two legs parallel to the ground; or stand in the middle of two bars, face to the post;then lift your whole body by two arms bending and straight; mainly enhance the strength of abdomen and upper limbs;
    2 Wall bars to face the wall bars and hold the wall bars with both hands firmly,
    keep feet and shoulder same width apart, then do sit-up exercise repeatedly; or hold the wall bars with one hand then swing one leg from side part; or you can do leg press exercise from different direction to enhance the waist and abdomen strength, four limbs flexibility and coordination
    3 Chin up face the chin up, jump to hold the handle with both hands firmly,
    then jump again to hold the higher bar, move from lowest bar to the highest bar, then repeat this exercise; mainly exercise the upper muscle strength and flexibility
    4 parallel bars stand in the middle of two bars with back face to the post,
    hold the handles firmly with both hands, then lift two legs parallel to the ground; or stand in the middle of two bars, face to the post, then lift your whole body by two arms bending and straight; mainly enhance the strength of abdomen and upper limbs
    5 Wab board sit on the wab board with two feet hook the horizontal bars,
    and do sit up exercise, repeat the exercise, mainly improve the abdomen strength
    6 Push up (high) to face the push-up, hold the handles with both hands firmly,
    then begin to do push ups, this equipment mainly exercise the upper limb strength, waist abdomen strength, down limb bouncing and reacting ablitiy;
    7 Push up (low) to face the push-up, hold the handles with both hands firmly,
    then begin to do push ups, this equipment mainly exercise the upper limb strength, waist abdomen strength, down limb bouncing and reacting ability
    8 Pull-up circles face the pull-up circles, jump and hold the circles and then do pull up exercise, or hold the circles by hand, then lift the legs to horizontal level; mainly enhance the upper limb strength and body balance;
    9 Hand ring to face the hand ring, hold the rings firmly with both hands, keep muscles tight,
    then lean forward or backward repeatedly, mainly enhance the strength of upper limbs and abdomen
    10 Pull-up pulley to jump and hold one handle with one hand firmly, do pull up exercise, then the other hand hold the pulley, bend the elbow, and change hands to the other side, mainly enhance the strength and flexibility of upper limbs
    11 Uneven bars to hold the bars with both hands firmly, keep body upright naturally, then bend the elbow and drive your body up until your jaw cross the bars, then back down, repeat this pull-up rack exercise; mainly improve the upper and abdomen strength;
    12 Pull-up rack to face the pull-up rack, then jump and hold 2 handles with both hands firmly, then one hand holds firmly, the other hand move to grasp next handle, then walk from beginning to the end by hands instead of by feet; mainly enhance the strength and flexibility of upper limbs.
    13 Ladder stand under the ladder, then jump to hold the horizontal bars firmly with both hands, then keep one hand firmly hold, the other hand move to next handle, walk from beginning to the end by hands instead of by feet; or jump and hold the handles by two hands firmly, then jump to hold next handles by two hands together, walk from beginning to the end by hands instead of by feet, mainly enhance the strength of abdomen and upper limbs
    14 Scaling ladder stand under the ladder, then jump to hold the horizontal bars firmly with both hands,then keep one hand firmly hold, the other hand move to next handle, walk from beginning to the end by hands instead of by feet; or jump and hold the handles by two hands firmly, then jump to hold next handles by two hands together, walk from beginning to the end by hands instead of by feet, mainly enhance the strength of abdomen and upper limbs
    15 Bat this bat can be used for basketball shot training, mainly improve the exerciser basketball pitching ability,intelligence and muscles of whole body; or this can be as a advertisement board, you can print your company advertisement on it.
    16 Bounce face to the post, then put one leg on the pedal first, then the other one, and get down one leg first, then the other, repeat this exercise; mainly exercise the flexibility of down limbs and body balance;
    17 Riding Trainer To sit on the base plate and put your feet firmly on the pedals, then step downward and hold backward simultaneously.
    Strengthening cardiac and pneumonic function, developing the strength of muscles in upper limbs, waist, abdomen, legs and back, and improving the coordination between four limbs; Good for healing bending and stretching hindrances in wrist, elbow, hip joint and knee joint, and aches in limbs, waist and back.
    18 Taiji Wheel To hold the handles and rotate the wheel slowly clockwise or anticlockwise, then repeat this movement.
    Developing the strength of muscles in shoulder region, improving the flexibility and agility of joints in shoulder, elbow and wrist, and strengthening cardiac and pneumonic functions; good for healing frozen shoulder, functional hindrances of joints in shoulder and elbow and old injuries.

    If you have any problems, we will try our best to help you at the first time to sovle it. 

    Email:info@feierkangsports.com

    Shan Dong FEIERKANG Sports Facilities Co. Ltd 

    Add: High-tech Park, SHENG JING Street Office, ZHANG QIU City, SHAN DONG province, China

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