Feierkang—Your health professor teach you the best fitness procedure

There are many works if you want to exercise.It is not over after you pay to gym.You need to insist.Now,let’s learn the best fitness procedure.

It is important of adding carbohydrate.You will feel full of strength when exercising if you eat something before 30minutes.Some girls think not eating when lose weight.However,the effect will be

The weight loser:you can have supper before and after sports.

Get ready for sport clothes and shoes.

The warm up should start from relax sports and not increase strength sharply.Sweat slightly is best.

The fat can choose bicycle,elliptical cross trainer and other equipment to reduce joint impact.

 

Before big strength training,you should focus on main muscle warm-up,like light weight training.

The stretch before sport aims at reducing muscle viscosity,increasing the blood flow of sport muscle group and reducing hurt.

Basic contents:strength training and aerobic sports

Premise:you can get your physical fitness data after test.Then you can arrange your training target based on the data.After that,you can start a reasonable training plan.

Primary body-builder:when do strength training,you should focus on equipment training,and free weight is assistant.As fixed equipment has certain movement locus,so it is easy to master,and the

Common body-builder:Firstly,you can do strength training for 20-45mintutes;then do aerobic training for 20-45 minutes.The total training time can be within 1 hour.

Intermediate body-builder:you can extend training time properly or increase training strength based on your own request.

It should be after strength exercise.

Pay attention to heart rate.The reduced fat range is 60%-70% of the max heart rate,and the cardiorespiratory training range is 70%-80% of the max heart rate.

The common aerobic instruments include treadmill,elliptical cross trainer,climbing trainer,fixed bicycle and so on.

The most common aerobic lessons are dynamic and static,also called with equipment and without equipment.The exercises are different of different lessons.It is mainly muscle endurance,body

Male body-builder:We recommend kickboxing, Pilates,body pump,core training and other lessons.

Female body-builder:They can choose favourite- items,like basic lessons aerobic dance and pedal;or belly dance,India&Pakistan dance and other popular lessons.